Garlic Butter Shrimp Pasta
Ingredients
- 8 oz spaghetti
- 1 lb shrimp, peeled
- 4 tbsp butter
- 5 cloves garlic, minced
- Juice of 1 lemon
Servings
4
Quantities scale automatically.
@thecoastalkitchen · TikTok · Open original
For iPhone · TikTok & Instagram
Turn saved videos into recipes & workouts you’ll actually use.
FitFolder watches the cooking and fitness videos you save on TikTok & Instagram and turns them into clean, editable cards — ingredients, steps, sets and reps, pulled from what’s said and shown on screen, not just the caption.
The save-and-forget problem.
You save the good ones. Then they vanish into a feed you’ll never scroll back through.
147
saved Reels you’ll probably never open again.
∞
recipe screenshots buried somewhere in your camera roll.
0
of them turned into something you actually cooked or trained.
FitFolder fixes that — it turns the save into something you’ll use.
How it works
From a share to a card in seconds.
No copy-paste, no manual typing — share a video and FitFolder does the rest.
1
Share it
Hit Share on any TikTok or Instagram video and tap FitFolder — right from the app you’re in.
2
It reads the whole video
Captions, on-screen text and the audio — all of it, usually in under 10 seconds.
3
Get a clean card
A structured recipe or workout lands in your library — ready to use, edit and check off.
The difference
Cooking & fitness. One library.
Most apps only do workouts. FitFolder does both — because the same save-and-forget habit wrecks your recipes too. Two kinds of card, one tidy home.
Dumbbell Push Day
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell bench press | 3 | 10 |
| Seated shoulder press | 3 | 12 |
| Incline fly | 3 | 12 |
| Lateral raises | 3 | 15 |
@liftwithmaya · Instagram · Open original
Why it just works
It actually watches the video.
The recipe’s in the voiceover. The reps are a caption burned on screen. The post’s description? Three hashtags and a fire emoji. Other apps scrape that caption and give up. FitFolder transcribes the audio and reads the on-screen text, so you get the whole thing.
Caption only
“new fav 😍🔥 #fyp #recipe #foodtok”
↓
FitFolder
Heard: “…two tablespoons of butter, five cloves of garlic…”
Read on screen: “BAKE 18 MIN @ 200°C”
Everything in the box
Built to save you — and the save.
Reads the whole video
Audio transcription plus on-screen text — it catches what the caption misses.
Share and done
Share straight from TikTok or Instagram. FitFolder opens and imports it for you — no extra taps.
Edit like a note
Scale servings, check off ingredients, log sets and reps, reorder steps. Every card is fully yours.
Auto shopping list
Add a recipe’s ingredients to a single, aisle-grouped shopping list — ready for the store.
Find anything
Search, collections and tags keep hundreds of cards a tap away.
Keeps the credit
Every card links back to the original creator and post. Save it, share it, give them the credit.
Works offline
Your library lives on your phone and syncs when you’re back online. The gym’s dead spot is no problem.
No account, no friction
Open the app and you’re in. No sign-up form, no password — your subscription is your account.
Questions, answered.
Does it really work with any video?
It works with most public TikTok and Instagram cooking and workout videos. Because FitFolder reads the audio and the text on screen, it even pulls a full recipe or workout from videos with an empty or useless caption.
Recipes too, or just workouts?
Both. FitFolder was built for cooking and fitness. It figures out which one a video is and gives you the right kind of card — ingredients and steps, or exercises, sets and reps.
Do I need to create an account?
No. FitFolder sets you up instantly on your device — no email, no password. Your subscription is your account, and it restores with your Apple ID if you get a new phone.
How does the free trial work?
You get 7 days free, then it’s billed yearly. Cancel anytime in your iPhone’s subscription settings — if you cancel before the trial ends, you won’t be charged a cent.
Can I edit what it pulls out?
Completely. Every card is editable like a note — fix a quantity, add a step, reorder exercises, scale the servings, or check things off as you cook and train.
Which devices is it on?
FitFolder is an iPhone app, built for iOS 26 and up.